New Diet & New Workout Routine
A buddy of mine that's a bodybuilder got me squared away with a new custom diet based on my body type and goals, and set me up with a...
Read MorePace Yourself
I'm no expert at fitness or nutrition – trust me – I wouldn't have extra pounds to lose if I was, but I see a lot of...
Read MoreTyler…my nephew has something to say to you…
Download now or watch on posterous IMG_0700.MOV (385 KB) Posted via email from Gangplank Fat Off ...
Read MoreMy Shake Recipe
So – I figured I’d share my shake recipe with everyone in the FatOff competition – and in determining the calories this...
Read More4 miles bitches…
Picture proof that I was in the gym since Katie thinks I’m a loser that lies and cheats…can’t cheat how good I...
Read MoreAudi A4 Challenge iPhone Driving Game
Apparently Audi is getting in on the iPhone application action. Through the use of the iPhone’s motion sensors, you can drive your...
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